The monsoon season in our country spans from the months of June to September. These fruits bring with them a very refreshing change in the weather. And they also bring to us a huge variety of seasonal fruits. These rainy season fruits are not just delicious, but are also the inherent storehouses of nutrients. The most beneficial health benefits of these fruits are that, they enhance the immunity of the individual and they also play a major role in improving digestion. Most of them have medicinal values as well and offers relief from monsoon related ailments. Here are the top ten rainy season fruits in India along with their health benefits.
1. Black Plum or Jamun:
Commonly referred to as black plum or Indian blackberry, this fruit is considered to be the star of the rainy season. It appears purple in colour and has a tangy sweet flavor, which makes it an ideal choice among fruit lovers. The fruit is packed with rich anthocyanins that have free radicals to enhance oxidation. It also possesses an astringent property that helps in treating digestive disorders. Jamun is also known to render a regulating effect over blood sugar levels. The fruit is best tasted when taken raw or snack, though we could make it into juices and smoothies as well.
2. Litchi:
Litchi is the star fruit that we will get to taste during the summer months, but it will also be available during the early monsoon season. Litchi is popular for its juicy and sweet pulp and comprises of over 80% water content. The fruit helps to keep the body hydrated and helps in boosting the collagen production. Litchi is one super food that serves as the store house of flavonoids and vitamin B complex. And thus they play a major role in strengthening the immune system. As the fruit is rich in fiber, it helps to smoothen the bowel movements and avoid constipation.
3. Peach:
Peaches are soft and juicy fruits that we can enjoy during the monsoon season. They enhance the quality of the skin and are also rich in Vitamins A and Vitamin C. They help to promote a healthy skin and also help to prevent premature aging. Peaches are low in calories and are rich in fiber content and are thus ideal weight loss super foods. It also has natural laxative properties that make them exceptionally beneficial for the digestive system. As peaches are rich in potassium, they also help to regulate blood pressure and maintain good heart health.
4. Plums:
These small and round fruit comes in different color variants such as red, yellow and purple. They have a very sweet and tart flavour which makes them a favourite fruits during the monsoon season. They are ideal in protecting the body from free radical damage. They are high in fibre content and thus play a major role in preventing constipation and in improving intestine healthy. As plums are rich in vitamin K, they also improve bone density and nourish the skin.
5. Papaya:
Papaya is a tropical fruit that is available widely in the rainy season. It has a number of health benefits and its main advantage is that, it helps in smoothing the digestion process. It is rich in vitamin C and its beta carotenes help in enhancing the immune system. The antioxidant properties of papaya helps to fight acne and it also helps in reducing the wrinkles in the skin. Papaya also contains potassium, fibre and vitamins that help in supporting the health of the heart and blood vessels.
6. Pomegranate:
Pomegranate, with its ruby-red arils, is both visually pleasing and nutrient-dense. Pomegranates are high in antioxidants, which help to combat inflammation and protect against chronic diseases. Regular ingestion reduces blood pressure and cholesterol levels. As the fruit is rich in vitamin C, it helps to boost the immune system. Pomegranate seeds are high in fiber, which aids with digestion. The fruit tastes best when it is consumed raw, but we could also blend them into juices or smoothies to consume.
7. Custard Apple:
Custard apples are a very sweet and creamy monsoon fruit that plays a major role in improving our immunity during the rainy season. The fruit is rich in Vitamin B6 and it also helps to support the brain health. The fruit comprises of dietary fiber, that aids digestion and it also comprises of potassium that helps in regulating the blood pressure in the body.
8. Pineapple:
Pineapple, with its acidic and sweet flavor, is a refreshing monsoon treat that offers several health benefits. Pineapple is high in vitamin C, which strengthens immunity and promotes collagen formation for good skin. Bromelain, an enzyme found in pineapple, aids digestion by breaking down proteins and improving intestinal health. Also, pineapple contains manganese, which is needed for strong bones.
9. Cherries:
Cherries are small and juicy fruits that are indeed burst of flavor and color to add to our monsoon diet. Cherries comprises of anthocyanics and vitamin C, which helps to protect us against oxidative damages. The anti-inflammatory properties of cherries help in reducing the symptoms of arthritis. Cherries are also low in calories and high in fiber, and are thus great for use in weight loss diet.
10. Pear:
Pears have a smooth skin and come generally in green colour. They also have a very juicy and slightly hard flesh. Pears come in many different varieties and all of them have their own flavor profile that ranges from sweetness to slightly tangy flavors. Pears are known to contain a lot of vitamins and many essential nutrients. They help our body to fight against different diseases.
All these fruits that are available in monsoon season and at times all through the year have a variety of flavors and nutritional benefits, and are thus a popular choice among people for culinary use and for snacking. Consuming these fruits will keep us in the best of our health, with very high energy levels.
